Do HIIT and get fit

For anyone who has entered into the world of high intensity interval training (HIIT), the results keep getting better and better if you do it

High intensity interval training, or ‘HIIT’, is not the faint hearted, literally or figuratively. Anyone who is looking at getting into HIIT needs to be

Even the most confident person in the world has insecurities. If they say they don’t, they’re not being honest. We’re human and part of that

Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be